Breathing With

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sitting meditation - different quality of breath
A sense of being carried
Attention of where we are in our space, normally we do this with eyes open, not only inner sensation, also receiving outer world
Allowing what the breath is doing
Allowing the judgments and thoughts to be there

Sensation: sensing the body, the breath

anchors: carrying, sensing, allowing & being present
Bring your body in a sensation that it is enough for now
To follow your sensation but also molding, giving a certain direction. Playing a form that can have its effect & being able to join sth. collective- you can also go into sth chosen