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--- breathlab_lisa [2020/11/18 22:48] – created miriam
+++ breathlab_lisa [2021/03/11 15:26] (current) – miriam
@@ Line 1: / Line 1: @@
-{{breath_text_lisa.pdf|breath_middendorf_lisa}}
+{{breath_text_lisa.pdf|breath_middendorf_lisa}}\\
+sitting meditation - different quality of breath \\
+A sense of being carried \\
+Attention of where we are in our space, normally we do this with eyes open, not only inner sensation, also receiving outer world \\
+Allowing what the breath is doing\\
+Allowing the judgments and thoughts to be there\\
+\\
+Sensation: sensing the body, the breath\\
+**anchors: carrying, sensing, allowing & being present** \\
+Bring your body in a sensation that it is enough for now\\
+To follow your sensation but also molding, giving a certain direction. Playing a form that can have its effect & being able to join sth. collective- you can also go into sth chosen\\
+\\
+Coming back to simple exercise, go back to this formality, the play between the formal & the informal \\
+allowing the thoughts & desires to be carried_ embracing them \\
+\\
+This work comes to confront it with certain patterns. Brings question up of self-optimization, liberal self subjectivity --> what are we practicing for? \\
+If we focus too much on personal transformation, we don´t have eyes on structural work? How we interact with societal structure\\
+Vulnerability