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sitting meditation - different quality of breath \\
A sense of being carried \\
Attention of where we are in our space, normally we do this with eyes open, not only inner sensation, also receiving outer world \\
Allowing what the breath is doing\\
Allowing the judgments and thoughts to be there\\
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Sensation: sensing the body, the breath\\


**anchors: carrying, sensing, allowing & being present** \\
Bring your body in a sensation that it is enough for now\\
To follow your sensation but also molding, giving a certain direction. Playing a form that can have its effect & being able to join sth. collective- you can also go into sth chosen\\
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Coming back to simple exercise, go back to this formality, the play between the formal & the informal \\
allowing the thoughts & desires to be carried_ embracing them \\
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This work comes to confront it with certain patterns. Brings question up of self-optimization, liberal self subjectivity --> what are we practicing for? \\
If we focus too much on personal transformation, we don´t have eyes on structural work? How we interact with societal structure\\
Vulnerability